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A mindful pause

A mindful pause

Awareness A mindful pause The it matters. Podcast is taking a break. It is not a break-up, but a break. In this episode I am sharing my reasons to take a pause and how I ended up taking this mindful decision. A mindful decision I am officially taking a break with the...
Yoga Nidra | Interview with Andrea Cristancho

Yoga Nidra | Interview with Andrea Cristancho

Yoga Nidra Interview with Andrea Cristancho In this episode I am talking to Andrea Cristancho about Yoga Nidra, finding purpose in our business and changing our habits. Yoga Nidra benefits For the first time Andrea Cristancho is speaking about these two topics on one...
Awareness | Monthly topic in March 2020

Awareness | Monthly topic in March 2020

Awareness Monthly topic in March 2020 [Please note that this article is bilingual as the interviews were done in English and German.] In March we will address the topic of „AWARENESS“ and see how we can practice mindfulness in our private life as well as...